https://www.unoyogaformoms.com/blog daily 0.75 2026-04-02 https://www.unoyogaformoms.com/blog/what-i-am-using-for-baby-number-two monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/70a3637c-5ebc-4572-96c5-5153a4c5163b/a+mom+and+het+toddler+boy+holding+an+ultrasound+of+her+second+child Blog - What I am Actually Using for My Baby as a Second-Time Mom Becoming a mom for the second time feels very different. With my first baby, I remember wanting to be fully prepared. I researched everything, added so many items to my registry, and honestly… I thought I needed it all. But I’ve learned that babies don’t need much. And more importantly, mamas don’t need more things, they need more support, more rest, and more presence. So instead of focusing on having everything, I’m focusing on having what truly matters. This is a list of the baby essentials I’m choosing this time around: simple, intentional, and based on real life as a mom. If you’re preparing for your baby, I hope this helps you feel less overwhelmed and more grounded in what really matters https://www.unoyogaformoms.com/blog/sourdoughseries1-bakeyourfirstbread monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/eb2d3fe5-8f8c-4908-861e-356d28bcf1a1/IMG_9267.jpeg Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) If you’ve ever wanted to bake your own sourdough bread but felt overwhelmed… you’re not alone. I was there too! I want to start by saying: I am not a professional baker. I’m still learning with every loaf I make. Some weeks my bread is beautiful, some weeks it’s just fine. I learned this process by watching one specific video, and then I slowly adapted things as I went. This is now the recipe and method I use every single week, and it works for me and my lifestyle as a busy mom. If you bake your first loaf after reading this, I would love to hear from you! And if you have tips, suggestions, or things that worked for you, please leave a comment and share. We’re learning together here This post will give you the essentials to bake your first loaf. In this sourdough series, we’ll go deeper into topics like starter care, troubleshooting, timing, and shaping. Ps: All images in this post are my own! Let’s begin!! https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/3dd55dfc-b832-4f2b-84e7-051b62956232/sourdough+step+by+step Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) Time varies by feeding ratio (topic for another full post coming soon!), but with the ratio I just shared (1:2:2), your starter should begin to rise and fill with bubbles in around 6 hours. When it’s ready, it will look: At least doubled in size Puffy and jiggly Bubbly Slightly domed on top This happens because the natural yeast and bacteria in the starter are eating the flour and producing gas, which is what will eventually make your bread rise. A simple test: if you scoop a little and it looks airy and stretchy, it’s ready to use. Once your starter is active, you can begin mixing your dough. https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/55c02c1a-9fa5-4cd4-a1c9-7f50c36ec852/sourdough+step+by+step Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) In a large bowl mix: 80g active starter 250g water Stir until the starter dissolves into the water. (I like using the dough whisk that comes in the set I mentioned before) Then add: 350g bread flour Mix everything with the dough mix again, until it is combined and you have a shaggy dough. Cover with plastic wrap and let it rest for 30 minutes. This rest period allows the flour to fully absorb the water and makes the dough easier to work with. https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/4954e601-6c48-4dc0-bd12-c438ee6e7854/sourdough+step+by+step Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) After resting, add: 10g salt Mix again until the salt is incorporated. This is where I start using my hands to handle the dough. I like using these cooking gloves for that. Let it rest for 30 minutes more. https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/fac2c205-a5a1-46e2-b6d3-2bece28ffae6/sourdough+step+by+step Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) -How to do a stretch and fold: Wet your hands so the dough doesn’t stick. Grab one side of the dough. Gently stretch it upward. Fold it over the center. Turn the bowl and repeat on all sides. After the first couple rounds, the dough usually becomes stronger and smoother. At this point, I switch to coil folds. https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1774049558292-CTLPPAI9DDPC3C8MTONP/WhatsApp%2BImage%2B2026-03-20%2Bat%2B16.27.34.jpg Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1774049544732-RKOQWBGYM8E13OO91REZ/WhatsApp%2BImage%2B2026-03-20%2Bat%2B16.27.34%2B%25281%2529.jpg Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1774049342395-79Z4QAJ7V3BK71IO6T1M/WhatsApp+Image+2026-03-20+at+16.28.22.jpeg Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1774062365870-08AMHRGUTCN06HZQZVKO/WhatsApp%2BImage%2B2026-03-20%2Bat%2B16.52.47.jpg Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1774073798608-WDY3KUMNH01KCBIQXUBU/WhatsApp%2BImage%2B2026-03-20%2Bat%2B23.01.07.jpg Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1774073833345-09AF73RQILUF8YN3Y1RB/WhatsApp%2BImage%2B2026-03-20%2Bat%2B23.01.07%2B%25281%2529.jpg Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1774073956198-FZGYY8CHZALO4YH5P04A/WhatsApp+Image+2026-03-20+at+23.18.26.jpeg Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1774073956533-DA8KM9URROP9FUASM7U1/WhatsApp+Image+2026-03-20+at+23.18.39.jpeg Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1774198334728-2F6KACDXRV6ZCE61X22Z/WhatsApp%2BImage%2B2026-03-22%2Bat%2B09.45.53%2B%25283%2529.jpg Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1774198326809-7ITP8Y9HLDFLP1NDFZZP/WhatsApp%2BImage%2B2026-03-22%2Bat%2B09.45.53%2B%25284%2529.jpg Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1774198315173-Y6IXPAGDCWUUGLQI86IA/WhatsApp%2BImage%2B2026-03-22%2Bat%2B09.45.53%2B%25285%2529.jpg Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1774198301814-C8UORQZGKCTJVS1Z024D/WhatsApp%2BImage%2B2026-03-22%2Bat%2B09.51.18.jpg Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/983193b1-c623-482c-a201-f7516ac6995c/WhatsApp+Image+2026-03-22+at+09.45.53+%287%29.jpg Blog - Sourdough Series #1: How to Bake Your First Sourdough Bread (A Beginner Guide) IMPORTANT: Sourdough takes a little practice. So if your first loaf isn’t perfect, that’s completely normal! In the next post of this series, I’ll go over common issues you might run into and how to troubleshoot them. I want to remind you that I’m not a professional baker. I’m simply someone who was curious, very intimidated, and decided to try anyway. When I first started with sourdough, I was honestly really scared of the process. It seemed complicated and easy to mess up. But the more I baked, the more I realized that sourdough is really about practice, patience, and learning as you go. If you follow these steps, you can absolutely bake your first loaf. And as you get more comfortable and confident, you’ll naturally start adjusting things to fit your routine, your kitchen, and your taste. That’s part of the beauty of sourdough: every baker develops their own rhythm! https://www.unoyogaformoms.com/blog/swapseries-kitchensupplies monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/d2403c90-0976-4637-806d-3df1ab9f7e60/Stainless+Steel+Baking+Pan Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Stainless Steel Baking Pan Stainless steel baking pans are one of my favorite kitchen swaps. They’re incredibly durable and can last for many years without warping or breaking. Unlike some coated pans, stainless steel doesn’t have synthetic coatings that can wear down over time. It’s also easy to clean and works well for roasting vegetables, baking dishes, and everyday cooking. It’s one of those kitchen items you buy once and use forever. Baking Sheets with Rack - Set of 3 Baking Pans - Set of 3 https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/eaa9aee1-674d-4ad1-b474-a18c16fb95e8/Stainless+Steel+Muffin+and+Bread+Pan Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Stainless Steel Muffin and Bread Pan We use our stainless steel muffin pan for muffins, egg bites, and even small baked snacks. And the bread pan for my sourdough discard sandwich bread! Just like other stainless steel cookware, it’s strong, long-lasting, and doesn’t absorb odors or flavors. Stainless steel is widely used in kitchens because it’s durable and resistant to corrosion. This is one of those swaps that feels simple but makes a big difference over time. Muffin pan - regular size Muffin pan - mini size Bread pan https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/26117d57-0890-4d6b-8706-0c62218c2469/Unbleached+Parchment+Paper+Liners Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Unbleached Parchment Paper Unbleached parchment paper liners are a simple kitchen swap we use often for baking muffins, lining pans, or preventing food from sticking in the oven. Many parchment papers are bleached to make them bright white, a process that can involve chlorine. Unbleached parchment skips that step and keeps its natural brown color. It’s a small change, but choosing this option can help reduce unnecessary chemical processing in everyday baking supplies. Mini Baking Cups Regular Baking Cups https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/28ce9406-dd94-454b-b3c3-29491d078de1/Glass+Containers+for+Food+Storage Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Glass Containers for Food Storage Switching from plastic containers to glass food containers was one of the easiest swaps we made. Glass is non-reactive, meaning it doesn’t interact with food or release chemicals into it. It also doesn’t absorb odors the way plastic can. We use glass containers for storing leftovers, meal prep, and keeping fresh foods in the fridge. They’re also great because many can go from the refrigerator to the oven safely. I’ve tried some brands but Pyrex is still my favorite. Pyrex 7200 2 Cup Glass Bowls - great for storing small leftovers for kids Pyrex Mixed Sizes 9 pack - good if you wanna try different sizes 2.7oz Glass Small - good for baby food https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/5534ff32-a238-401e-ac6b-375a51837c6d/glass+jars+for+homemade+drinks Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Glass Jars for Homemade Drinks Glass jars are something I use daily at home for things like: homemade juices smoothies iced coffee homemade electrolyte drinks Glass is often preferred for food and drink storage because it’s chemically stable and doesn’t leach substances into beverages. Plus, they’re reusable and easy to clean! Liter Glass Jars Reusable Silicone Lids https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/f71c8875-fda1-4a35-9bb1-5c01966c4224/Stainless+Steel+Plates+and+Cups+for+Kids Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Stainless Steel Plates and Cups for Kids Kids’ plates and cups made from stainless steel have been such a great swap for us. They’re almost impossible to break, super easy to clean, and can last for years. Stainless steel products also avoid chemicals like BPA or phthalates that can sometimes be found in plastics. For families with young kids, this is honestly one of the easiest and most practical swaps. These options have a silicone sleeve for easy gripping, but the important thing is that those parts don’t touch the food/drink, and the gripping works really well for little ones! Cups Bowls Plates Silverware https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/2a20bdd3-289a-4333-b5af-2ed96de64cc9/Stainless+Steel+Electric+Kettle Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Stainless Steel Electric Kettle We use a 100% stainless steel electric kettle, meaning the inside that touches the water is stainless steel instead of plastic. This is something many people prefer because water can sit at very high temperatures in kettles, and stainless steel is durable and stable for heating liquids. We use ours daily for coffee, tea, and for quickly boiling water when cooking. 100% Stainless Steel Electric Kettle https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/8bd247f3-860a-4e79-87e8-de90d6359d91/instant+pot Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Instant Pot Our Instant Pot is one of the most used appliances in our kitchen. It’s great for soups, beans, rice, broths, and many one-pot meals. The inner pot is stainless steel, which makes it durable and easy to clean. It’s one of those appliances that makes home cooking much easier, especially on busy days. Instant Pot 8 quart https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/3b3d91b1-32e5-492e-bec3-9d53d382d823/Countertop+Oven+-+ninja+DT251+food+10-in-1 Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Countertop Oven Instead of microwaving food in plastic containers, we usually reheat leftovers in the stove or in the oven. Using glass or stainless steel containers in the oven is a simple and healthy way to warm food evenly. It’s a small habit that helps reduce plastic exposure over time, plus you don’t loose all the nutrients of the food by heating them with the microwave. NINJA DT251 Foodi 10-in-1 Smart Air Fry Digital Countertop Convection Toaster Oven https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/9897e11f-8013-42a1-ae25-e965d64a830b/Stainless+Steel+Water+Bottles Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Stainless Steel Water Bottles Many people prefer stainless steel bottles because they are durable, reusable, and don’t release chemicals when exposed to heat or sunlight. Besides, they’ll keep your water cold in hot days and they’re great for reducing single-use plastic bottles. I love this sippy cup for my toddler because it’s also stainless steel and mess-free! Owala FreeSip - 32oz Owala Kids FreeSip - 16oz Leak-Proof Sippy Cup https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/795e582b-37c9-4ef4-b9dd-52b438631138/Stainless+Steel+Snack+Box Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Stainless Steel Snack Box Stainless steel snack boxes have been a great swap for us, especially for my kids’ snacks on the go. They’re durable, lightweight, and easy to clean. Unlike plastic containers, stainless steel doesn’t absorb odors or stains, and it holds up really well over time. I use them for things like fruits, cheese, muffins, and other snacks when we’re heading out or packing food for the day. Snack containers - similar to mine Bentgo Stainless Steel Lunch Box - in case you like their products https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/171c595b-c328-4f12-972b-959ef4de970c/Stainless+Steel+Thermos Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Stainless Steel Thermos It’s perfect for keeping soups, broths, oatmeal, or warm meals hot for several hours. I use it a lot since we’re always outdoors and I don’t give my son many snacks, so by lunch time he’s ready for some real food as I call -lol- Just like other stainless steel items, it’s durable, reusable, and avoids the need for plastic food containers that can cause you harm when carrying warm foods. Thermos 24 oz just like mine Thermos 16 oz - big enough for kids https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/bbf8a16a-9ae2-42f8-833d-93eda7e939f0/Non-Toxic+Ceramic+Pans Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Non-Toxic Ceramic Pans Ceramic cookware is another option many people choose when looking for alternatives to traditional non-stick pans. Many ceramic-coated pans are made without certain chemicals sometimes found in older non-stick coatings. They’re also easy to cook with and clean. We like using ceramic pans for things like eggs, pancakes, and quick meals when we want a naturally non-stick surface. Caraway Deluxe Set - of course you can find more affordable options, I'm just sharing this since it’s the one I have and love. https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/02fb60ad-da43-403d-bf08-8de1380b74e7/cast+iron+pan Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Cast Iron Pan Cast iron pans are one of the most classic kitchen tools for a reason: they last forever. With proper care, a cast iron pan can last decades and even be passed down through generations. It holds heat extremely well and works beautifully for searing, roasting, and cooking many types of meals. Once seasoned, it becomes naturally non-stick and requires very little maintenance. Our Cast Iron https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/3722c179-1646-48a1-bcb2-402a92e4c26e/Wooden+Cooking+Spoons Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Wooden Spoons Wooden spoons are one of the simplest kitchen swaps. They’re durable, gentle on cookware, and naturally free of plastics. When choosing wooden utensils, it’s best to look for unfinished wood or wood treated with food-safe oils like mineral oil or beeswax. Some decorative wooden utensils can have varnish, lacquer, or paint on them, which may not be ideal for cooking with heat and repeated washing. I still have some plastic spoons at home since I can’t use stainless steel on the pans we have to avoid scratching them, so as I always say: choose your battles lol I avoid using them, but for example the ladle I use is still made of plastic. Natural wood set https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/8123a45b-96a5-44fd-9884-0e310daad3ad/Stainless+Steel+Cooking+Utensils Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Stainless Steel Cooking Utensils Many of our everyday kitchen tools are stainless steel, including things like: whisks strainers measuring cups and spoons set As I said before, stainless steel utensils are strong, long-lasting, and easy to clean. They don’t warp easily and can last for many years with regular use. https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/b0fae404-7f65-4d1b-b111-04d1f909e2d6/Stainless+Steel+Funnel Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Stainless Steel Funnel A stainless steel funnel is such a small but useful kitchen tool. We use it when transferring liquids into jars or bottles, especially when making homemade drinks, broths, or sauces. Funnels 3 pack https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/b639b314-2b4f-4a9d-a070-e958d694846b/Glass+and+Stainless+Steel+Bowls Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Glass and Stainless Steel Bowls We use a mix of glass and stainless steel bowls in our kitchen for cooking and food prep. Glass bowls are great for mixing ingredients, storing food, and sometimes even baking. Stainless steel bowls are lightweight, durable, and perfect for everyday meal prep. Both options are long-lasting and work well for many different kitchen tasks. These glass bowls also come with lids to make it even easier to storage anything you made in them. Glass bowls Stainless Steel bowls https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/03a8d166-ceba-42cb-b959-6b1c947b31db/IMG_1332.jpeg Blog - ️ One Swap at a Time Series #2: Kitchen Edition — Supplies ️ - Cutting Boards Last but not least! Cutting boards are another kitchen item worth paying attention to. Many plastic cutting boards can develop deep knife marks over time, and those grooves can release tiny plastic particles into food and make the board harder to clean properly. Because of that, many people choose wood or glass cutting boards as alternatives. Wooden boards are durable, naturally antimicrobial, and gentle on knives, which makes them a popular option for everyday food prep. Glass cutting boards are non-porous and very easy to sanitize, though they can be a bit harder on knives. Like with other kitchen supplies, choosing natural and durable materials can be a simple way to reduce plastic in the kitchen and create a cleaner space for preparing food. Glass Cutting Boards Wooden Cutting Boars https://www.unoyogaformoms.com/blog/homemade-immunity-boost-shot monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/4ac23dee-279d-41d7-ba46-3ef239022119/Homemade+Immunity+Boost+Shot Blog - Homemade Immunity Boost Shot Whenever I feel something coming on, or when I simply want to support my body and stay well, this is the recipe I make. This powerful natural wellness shot is packed with vitamin C, anti-inflammatory ingredients, and warming spices that help support your immune system from the inside out. It’s strong, yes… but in the best way. And honestly, there’s something so empowering about making your own remedies at home… I love it! https://www.unoyogaformoms.com/blog/homemade-butter monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/081bb558-7f70-4bd3-b780-cecbd745a193/homemade+butter Blog - Homemade Butter There’s something extra special about making your own butter! The process is slow, simple, and so grounding. It reminds me that the most nourishing foods don’t need to be complicated, just real, intentional, and made with love <3 Once you try homemade butter, it’s honestly hard to go back. It’s soft, creamy, rich, and full of flavor in a way store-bought butter rarely is. And the best part? You only need one ingredient, a little patience, and you also get fresh buttermilk to use in other recipes. If you love from-scratch cooking, this is one of those recipes that feels like a small act of care for yourself and your family. https://www.unoyogaformoms.com/blog/yoga-with-toddlers-tools-and-tips monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/a368d8c2-d7de-43f3-acc1-4e817506a584/yoga+for+kids+-+Kids+yoga+tools+with+tips+for+yoga+teachers+and+parents+teaching+yoga+to+kids Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ - Real tools I use in my classes to make yoga fun, engaging, and accessible for toddlers! https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/54d9ea6c-3c50-47b0-8be1-8bc591364c6f/stepping+stones+-+Kids+yoga+tools+with+tips+for+yoga+teachers+and+parents+teaching+yoga+to+kids Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ - Stepping Stones These are one of my favorite tools for gross motor skills and focus. I use them to create: obstacle courses balance challenges stretching the body while balancing on the beans In class: Kids walk, crawl, hop, or balance as they move from one pose to another. At home: Parents can set up a simple path in the living room or backyard and invite kids to move slowly, like animals or explorers. VIEW ON TARGET https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1ba1a0d2-58fe-45f3-a818-132f8f7d62f5/card+game-+Kids+yoga+tools+with+tips+for+yoga+teachers+and+parents+teaching+yoga+to+kids Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ - Activity Cards + Soft Dice Games Games like roll-and-play or activity cards are amazing for structure without rigidity. This is just one example, you can find other games that work better for the age you’re working with. In class: Roll the dice → do the pose or movement Pick a card → act it out with breath and imagination At home: Perfect for short yoga moments. Even 5 minutes counts. Let your child roll, choose, and lead. FIND THIS GAME HERE - Cheapest option I found while writing this, search online to check for the best price. https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/4822e9c5-ea79-4ecd-95a1-6dee0f9b4d42/cones+and+tossing+rings+-+Kids+yoga+tools+with+tips+for+yoga+teachers+and+parents+teaching+yoga+to+kids Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ - Cones & Tossing Rings These are incredibly versatile and inexpensive. In class: Hoops become “islands,” “nests,” or pose markers Cones define personal space or pathways Guide them through stretching and poses while holding a hoop to make it more engaging At home: Use them to create simple games: jump in, step out, stretch tall, curl small. Kids love clear visual cues. VIEW ON AMAZON: CONES - I find these safer than the tall ones RINGS https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/30d5f26d-e02e-4ed4-a0b9-2507245b620a/scarves%2C+shakers+and+ribbons+-+Kids+yoga+tools+with+tips+for+yoga+teachers+and+parents+teaching+yoga+to+kids Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ - Scarves, Shakers & Ribbons These bring movement, creativity, and softness. The kids absolutely love them! In class: Dancing while holding them to get the wiggles out before sitting down and doing poses and breathing exercises. Have them hold the material while stretching and doing poses, it can help keeping them engaged while you guide them. Floating scarves during breathing can also help them visualize the breath movement. At home: All of the above can also be done at home! VIEW ON AMAZON: RIBBONS SHAKERS SCARVES https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/18b12aec-d62e-4706-a9b2-57719743e724/yoga+poses+flashcards+-+Kids+yoga+tools+with+tips+for+yoga+teachers+and+parents+teaching+yoga+to+kids Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ - Yoga & Mindfulness Cards Visual cards are powerful for young learners. In class: Pose inspiration so they can copy the card. Story-building (“Let’s turn these poses into a story”) - I haven’t tried that yet but it can be a good idea for older kids. At home: Pull one card and build a short practice around it. No need for a full sequence. Try always doing the movements and poses with them, since kids are great at copying our behavior! This brand is amazing and they have high quality yoga products for kids, I highly recommend you taking a look at their website: https://www.mindfulandcokids.com They also share many FREE resources HERE! https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/8e86e913-c285-4e18-b6d3-eae796b8f529/breathing+balls+-+Kids+yoga+tools+with+tips+for+yoga+teachers+and+parents+teaching+yoga+to+kids Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ - Breathing ball These tools are also amazing for sensory regulation. As the expanding balls open and close, kids can see their breath in action. This visual makes it easier for them to learn how to slow down and regulate their emotions: skills that carry into real life. Many parents have told me they use this “remember the yoga breath” cue at home when their kids are having a hard moment. In class: It’s one of my favorite tools to help kids settle and prepare for yoga poses and relaxation. Passing gently during group activities. At home: Great for calming moments, especially before bedtime or after a busy day, or even during a meltdown / any challenging moment they’re going through. VIEW ON AMAZON https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/abe0111b-e982-4f20-add1-ef4333e36e06/feathers+-+Kids+yoga+tools+with+tips+for+yoga+teachers+and+parents+teaching+yoga+to+kids Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ - Feathers Simple, beautiful, cheap and incredibly effective. You can work with them the same way as with the breathing balls described above. VIEW ON AMAZON https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/0da51dc2-d53f-4a1b-8a55-2cc4220732d5/yoga+books+-+Kids+yoga+tools+with+tips+for+yoga+teachers+and+parents+teaching+yoga+to+kids Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ - Books About Yoga, Emotions & Mindfulness Some favorites include: yoga-themed stories mindfulness and emotion books affirmation-based books In class: Stories help ground energy and create themes. If you have young toddler like me in my current classes, it can be more challenging to have them sit and listen to a whole story. So you can choose shorter stories for these students, or leave the books for older students and focus more on body movements for the youngsters. At home: Read a page, then move or breathe together. Again, try joining them on the poses and movements so they can copy you! https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/50396564-ff09-48b4-9b03-45dda3524e27/bubbles+-+Kids+yoga+tools+with+tips+for+yoga+teachers+and+parents+teaching+yoga+to+kids Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ - Bubbles Yes - bubbles are yoga tools!! And it’s one of their favorite parts! In class: If kids are old enough to hold their own bubbles without spilling, you can use this for a breathing exercise to bring breath awareness in a fun way. Buy small bubbles containers so each kids has their own. if kids are young, I use them at the end of the class as a fun class ending. At home: One of the easiest ways to introduce breathwork naturally. No explaining needed, just play. And as they’re older you can use this for breath awareness exercises too. VIEW ON AMAZON https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1771549783735-42H0G3EKUMPGEXHHE5AQ/53EF1C52-B668-41BB-B797-25B34DDC7A87.jpeg Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1771549794846-X92X7GUWE6NVLM3RHT9Y/E9DCEC8C-CCF5-4B7D-BE31-E3F760AE32D6.jpeg Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1771549788260-KK80PWM4AVYEAGEZDTY8/07AA9294-B5B4-4915-80C9-5D8D4955A0B7.jpeg Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1771549790581-0VDDQYD9OALP3EX94U5S/63C64706-1BD1-4913-B2FE-C47FBCA4CD9F.jpeg Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1771549941877-JPLHBYHID266CCB7QDMY/50575FA1-0111-44EF-A92C-4225B4792314.jpeg Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1771549792589-VIORCWLFNVBUOM7DPGW2/44895015-95C9-4F6E-91AD-934E403EE5DF.jpeg Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1771549797237-TV42J69J6K519L5VDACL/F64DFD7D-937F-437D-B7EC-9EB73F1AF172.jpeg Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/1771549894665-6BN7I3R3ACVQRGVD8R1X/IMG_9811.jpeg Blog - ‍♀️Yoga With Toddlers: Tools &amp; Tips for Teachers and Parents ‍♀️ https://www.unoyogaformoms.com/blog/homemade-hot-cocoa monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/ce9c0522-ff16-4b2e-b448-4eb02d81e876/Homemade+Fast+and+Easy+Hot+Cocoa+Recipe Blog - ☕️ Homemade Fast and Easy Hot Cocoa Recipe ☕️ There’s something so grounding about slowing down on a cold and rainy day with a warm cup of homemade hot chocolate. In our home, this has become a simple little ritual <3 I love this recipe because it’s made with real, nourishing ingredients, it’s easy to customize, and it feels like such a cozy moment of care for both moms and littles. It’s also one of those small things that reminds me that wellness doesn’t have to be complicated. Sometimes it’s just a warm drink, a calm moment, and being present. If you’ve been looking for a simple and cleaner alternative to store-bought hot cocoa mixes, this is such a beautiful place to start! https://www.unoyogaformoms.com/blog/swapseries-kitchencleaning monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/b51f1019-4e5e-4226-92f4-9f63e5347a60/Dishwasher+Powder+%2B+Rinse+Aid+%E2%80%94+Truly+Free+Home Blog - One Swap at a Time Series #1: Kitchen Edition — Cleaning Supplies - Dishwasher Powder + Rinse Aid — Truly Free Home Available at: TrulyFreeHome.com & Amazon (VIEW HERE) Approx. price: $15–$20 per bag / $10–$15 rinse aid refill. This is our go-to for the dishwasher. It cleans really well without the strong chemical smell many conventional detergents have. I love that it’s refillable and made with safer ingredients. I always try to catch their sales - that’s when the deals are best! I haven’t tried Blueland’s tablets yet, but I’ve heard great things about it too! Why it’s a cleaner swap: Many traditional dishwasher detergents contain synthetic fragrances and harsher chemicals. This option focuses on more plant- and mineral-based ingredients. Ps about the Rinse Aid: I’m using this one because it came with the dishwasher kit I got from them, but something that works really well too is Cleaning Vinegar! Believe me, give it a try! https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/8258c419-e57b-4809-a98f-68c0c72b7555/Dish+Soap+%2B+Refill+%E2%80%94+Everspring+by+target Blog - One Swap at a Time Series #1: Kitchen Edition — Cleaning Supplies - Dish Soap + Refill — Everspring Available at: Target Approx. price: $3–$4 bottle / $6-7 refill pouch. This brand is one of my favorites, you’ll clearly see that on this post! Their dish soap cuts through grease really well and smells light and natural, not overpowering. I’ve tried some other brands that you can find at most stores and I didn’t feel they worked well. Why it’s a cleaner swap: Everspring uses more plant-based ingredients and avoids some of the harsher chemicals found in conventional dish soaps. They’re: Paraben free, Dye-Free, No Synthetic Fragrance (100% from essential oils), Biodegradable, Cruelty Free and Bio Based. So consider all of this for all of their products I’ll share today! https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/51b82d96-2120-4667-9da0-945b852e842b/Foaming+Hand+Soap+%2B+Refill+%E2%80%94+Everspring+by+target Blog - One Swap at a Time Series #1: Kitchen Edition — Cleaning Supplies - Foaming Hand Soap + Refill — Everspring Available at: Target Approx. price: $4 bottle / $7 refill. This is the hand soap we keep in the kitchen. The lemon & mint scent is my favorite, fresh but not artificial-smelling. They also have unscented options for their products. Why it’s a cleaner swap: It’s made with gentler ingredients as I said before, and refill options help reduce plastic waste over time. https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/320bbb3e-4a3d-4ef5-944f-8825ecd47655/Powder+Cleaner+%E2%80%94+Bon+Ami Blog - One Swap at a Time Series #1: Kitchen Edition — Cleaning Supplies - Powder Cleaner — Bon Ami Available at: Target, Amazon (VIEW HERE) & most grocery stores Approx. price: $2–$4. I use this for tougher stains in the kitchen: sinks, pots, and areas that need a little extra scrubbing. It works like magic. I also use it for cleaning the bathrooms - I’'ll share more bathroom swaps soon! Why it’s a cleaner swap: Bon Ami is known for having very simple ingredients and no added fragrance, chlorine, detergents, bleach, or dyes. https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/e5d22899-f862-4fd5-a03f-ae97c52e32bf/IMG_9422.jpg Blog - One Swap at a Time Series #1: Kitchen Edition — Cleaning Supplies - Granite & Stone Cleaner - Everspring Available at: Target Approx. price: $6. We use this on our counters. It cleans well without leaving a heavy residue or strong scent. Why it’s a cleaner swap: It avoids some of the harsher solvents found in conventional stone cleaners and uses more plant-based ingredients, as all Everspring products. https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/6f2a09eb-3545-4399-912f-4bb5ad0f0b60/Multi-Surface+Cleaning+Wipes+%E2%80%94+Everspring Blog - One Swap at a Time Series #1: Kitchen Edition — Cleaning Supplies - Multi-Surface Cleaning Wipes — Everspring Available at: Target Approx. price: $3 for one, $6-7 for three. Maybe one of my favorite finds, because I hate the strong Clorox smell and these smell amazing. I use them all over the house! Why it’s a cleaner swap: They’re made with more biodegradable, plant-based ingredients compared to many traditional disinfecting wipes. https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/11f7c043-4e08-4513-961d-2b4b6c7e3177/Baking+Soda+%2B+White+Vinegar Blog - One Swap at a Time Series #1: Kitchen Edition — Cleaning Supplies - Baking Soda + White Vinegar — Any Brand Available at: Most grocery stores Approx. price: $1–$5 each. This classic combo is still one of my favorite natural cleaning tricks. I use it to help clean the sink pipe, scrub wood cutting boards, tough stains and wash fruits and vegetables. Why it’s a cleaner swap: Both are simple, single-ingredient products that can replace many specialty cleaners. https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/ab983856-a0bb-4ff4-b97b-a75956c4501d/Natural+Scrubber+Sponge+%E2%80%94+Everspring Blog - One Swap at a Time Series #1: Kitchen Edition — Cleaning Supplies - Natural Scrubber Sponge — Everspring A vailable at: Target Approx. price: $4-5 for 3ct. A great alternative to traditional plastic sponges! They have a heavy duty option too. Why it’s a cleaner swap: Less plastic and more natural materials compared to standard synthetic sponges. BPA-free, made with plant cellulose, coconut husk and recycled plastic. Dish Brush with Natural Bristles Available at: Many eco-friendly brands online or at home stores - I can’t remember where I got mine… (Amazon option here) Approx. price: $5–$10. It lasts longer, cleans better and feels more hygienic. I still use the sponge for some things so I just keep both in the sink. Why it’s a cleaner swap: Often made with wood and natural fibers instead of full plastic. Read the material description before purchasing! https://www.unoyogaformoms.com/blog/chocolate-chip-muffins monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/8697bed5-8eea-40bd-b752-70523d627379/muffin Blog - Best Bakery-Style Chocolate Chip Muffins! These bakery-style chocolate chip muffins are big, soft, moist, and loaded with chocolate chips , like your favorite bakery version, but homemade! Cinnamon and/or a sprinkle of coarse sugar on top give them extra flavor and texture. Perfect for a cozy breakfast or snack! https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/fed7b776-5f26-4738-a072-d4de5680c2fe/muffins Blog - Best Bakery-Style Chocolate Chip Muffins! - Amazon Affiliate links: (I may earn a small commission at no extra cost to you) 6-Cup Jumbo Muffin Pan JUMBO SIZE - Unbleached liners 12-Cup Standard Muffin Pan STANDARD SIZE - Unbleached liners 24-Cup Mini Muffin Pan MINI SIZE - Unbleached liners https://www.unoyogaformoms.com/blog/gentle-potty-training-tips-and-products monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/f650d7ed-334b-43bd-bdee-1c732c9cd88a/toddler+potty%2Ftoilet+with+flushing+sound Blog - Potty Training Without Pressure: What Actually Helped Us - “Nuby” Toddler Potty with Flush Sound Toddlers LOVE imitation, and this potty makes them feel like they’re using a real toilet. The flush sound made it exciting instead of scary, and there’s also a wipe compartment on the back but I've honestly never used it, I just kept wipes everywhere around the house - and still do! It’s very easy to clean, and it’s light if you need to carry it around the house in the beginning. VIEW ON AMAZON https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/36822428-2924-4ce9-8993-46d1c779f660/portable+travel+potty+for+toddlers Blog - Potty Training Without Pressure: What Actually Helped Us - “OXO” Portable Travel Potty + “Potty Win” Disposable Portable Potty Liners This is one of my top potty training must-haves. We keep it in the car at all times. Great for parks, road trips, public restrooms or emergency potty stops along the way. And these liners actually work!! No leaks, no mess, and easy cleanup. They fit perfectly in the travel potty and make potty breaks outside the house way less stressful. PORTABLE POTTY ON AMAZON DISPOSABLE LINERS ON AMAZON https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/db0ca6c2-a4d3-40bc-a61e-4cb782acc323/toddler+potty+training+underwear+with+extra+padding Blog - Potty Training Without Pressure: What Actually Helped Us - “Gerber” Training Underwear 100% Cotton with Extra Padding These were a game changer between diapers and regular underwear. They feel like “big kid” underwear, which helps with independence, but have extra absorbent padding for small accidents. Perfect for helping toddlers feel when they’re wet without creating huge messes. And my son was really excited to be wearing underwear like daddy <3 VIEW ON AMAZON https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/68b10018-847a-4de9-a6b6-9a102f337536/waterproof+car+seat+protector+for+potty+training+toddlers Blog - Potty Training Without Pressure: What Actually Helped Us - Waterproof Car Seat cover – “Lynmark” This cover gave me so much peace of mind during our outings! It protects the seat from accidents without being uncomfortable, and it’s easy to remove and wash. Such an stress-reducer when you’re in the “learning” phase. I got the pack of 2, so I always keep an extra clean one in the car. Now accidents rarely happen but I'll use it forever to keep the car seat cleaner after eventual car snacks, and even with baby number 2 to protect it from blowouts! VIEW ON AMAZON https://images.squarespace-cdn.com/content/v1/697a9b316560b81dac86d11a/26816bf9-7fbc-4cc9-9ba9-47ddacac1799/potty+training+books+for+toddlers Blog - Potty Training Without Pressure: What Actually Helped Us Diapers Are Not Forever by Elizabeth Verdick A gentle, realistic introduction to using the potty and saying goodbye to diapers. VIEW ON AMAZON Potty by Leslie Patricelli My son’s favorite by far, we’ve read this probably a thousand times! Simple, funny, and toddler-friendly. Great for starting the conversation. VIEW ON AMAZON The Potty Book for Boys by Alyssa Satin Capucilli Helped normalize the process in a way that felt relatable and encouraging. 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